The first Core challenge

Give Core two honest weeks.

Not forever. Just 14 days of logging the way you actually live: meals, workouts, sleep, hydration, and the watch. App research keeps pointing at the same hard truth: the tool only helps if people keep using it. We chose a window short enough to finish and long enough to expose the pattern.1,3

Start the Baseline application Preview the Baseline report How data sharing works
Axo note Fourteen days. Real life counts.
Track real life Missed meals, late workouts, travel days, and rough sleep all count because they are the pattern.
Connect the day Your watch knows movement. Your food log knows meals. Your workout log knows lifts. Core ties them together.
Leave with a plan The first win is clarity: what worked, what drifted, and what to try for the next 14 days.

How it works

Fourteen days is long enough to show a pattern and short enough to actually finish.

Core is built around action, not shame. The Baseline asks for repeatable logging, then turns the record into a practical readout.

01

Log the normal day

Meals, hydration, training, sleep, fasting, and the wearable signals that shape your energy.

02

Let the watch fill the gaps

Movement, recovery, workouts, and fasts keep the record alive when your hands are busy.

03

Notice what repeats

Core looks for the few patterns that show up more than once and actually affect the week.

04

Start the next two weeks smarter

The follow-up plan is based on what happened, not the version of the week you meant to have.

Baseline report

The report is where the pattern becomes useful.

At the end of the Baseline, the goal is not a pile of charts. It is a clear read on where your routine is working, where it is drifting, and what to try next.

Food consistency

Protein, meal timing, logging gaps, and repeated drift patterns.

Fuel
Training

Scheduled vs. completed workouts, set logging, and skipped reasons.

Output
Sleep and recovery

Sleep consistency, readiness context, and recovery debt.

Recovery
Next 14-day plan

A practical follow-up plan shaped by what happened, not what the user wished happened.

Action

What to expect

This is a focused product challenge, not a medical program.

Do I have to be perfect?

No. The useful record includes the missed day, the late dinner, the skipped workout, and the recovery dip. That is how the real pattern shows up.

Is this medical advice?

No. Core is not a medical device and does not replace qualified medical, dietetic, therapeutic, or professional guidance.

Can a coach or professional see it?

Only if you choose to share. You decide which parts of the report are useful, who gets them, and when sharing stops.

What should I not upload?

Do not upload labs, medical records, payment details, or anyone else's information through public forms. Keep the Baseline focused on daily logs.

Start the Baseline application Professional shaping cohort