Your account is the home base
Your food log, training history, recovery notes, photos, and reports start from your account, not from a scattered pile of exports.
Data control
Your health data works for you first.
Core is for people trying to get leaner, stronger, healthier, and more consistent without guessing every morning. The data you already create points to the next useful move. If you decide to share with a coach, RD, PT, trainer, or team professional, Core makes that sharing clear, limited, and easy to stop.
What you control
Your data should not leave your account by accident.
Data becomes action
Core helps you see what changed, what matters today, and which small move gets you closer to the body and routine you want.
You decide what gets shared
Nutrition, training, recovery, body metrics, photos, and reports can be treated as separate choices instead of one giant permission.
Access should be easy to revoke
If a coaching relationship ends or a pilot changes, sharing should stop without guessing what still remains open.
AI needs receipts
AI can summarize logs, compare plan versus reality, and point out inconsistencies. It should show why it said what it said.
Sensitive data needs stronger rules
PHI, patient data, and institutional workflows require the right privacy and access controls before they belong in the product.
Sharing model
Sharing should be clear enough to understand in one look.
People use Core to get healthier, not to study permissions. The trust model has to be plain: what is shared, who can see it, and how to stop it.
Choose categories
Share training without photos. Share nutrition without private notes. Keep the rest closed.
ChooseReview relationships
See which coach, RD, PT, trainer, or organization has access and why that access exists.
SeeRevoke when needed
Stop sharing when the relationship changes, then keep the record in your own account.
StopYou decide who sees what. Pause or stop sharing any time. No surprises.
Boundaries
Useful health data still needs honest limits.
What Core can help with
Food logs, training history, fasting, hydration, sleep, recovery, progress photos, and weekly reports can become clearer next steps.
What Core is not
Core is not a medical device, not a diagnosis tool, not a treatment plan, and not a replacement for qualified medical, dietetic, therapeutic, or professional guidance.
Where HIPAA and PHI matter
Clinical, patient, and institutional workflows require the right agreements and privacy controls before regulated health information belongs in the product.
Data deletion
Alpha participants can request deletion or access help through the public data-deletion route while in-app privacy tooling is being built.